One of the hardest parts about living with a mental illness can be those days where everything seems to be too much - you’re having a hard time getting out of bed, your body feels heavy, and it feels like you need ten times the amount of energy you usually do to the things you’re used to.

Even if it doesn’t feel like it in those moments, you’re doing the best you can. Here are some ways that you can still do tiny acts of self-care and help yourself push onwards.